Personalized Workouts
Customized exercises for individual needs and goals.
Get Stronger & Move Better
Custom strength training and nutrition counseling to help midlife and menopausal women get strong, age well, and move better from the comfort of their homes. Fitness for a lifetime, not just a season.
Custom Strength Training
Tailored workouts to help midlife women get strong and age well.
Nutritional Guidance
Expert advice for a balanced diet to support strength training.
Mobility Improvement
Exercises to enhance flexibility and move better in daily life.
Empowering Midlife Women Through Strength
Foundational Strength with Heather is dedicated to helping midlife women improve their health and well-being through personalized training and nutrition guidance. My goal is to empower women to not only get stronger physically but to also embrace aging with vitality. Custom 1:1 strength training workouts tailored for you to do at home. I ensure that fitness becomes a lifelong journey, not a short-lived fad. Let's start building a stronger, healthier, and more vibrant you today!
WhY you should workout with me
Experience personalized training with a work background in Physical Therapy and Corrective Exercise. Nutrition counseling and certified in a variety of modalities Kettlebells, Suspension Training. As well as Menopause Fitness & Nutrition.
Customized Workouts
Tailored strength training programs designed for midlife women for effective results.
Expert Guidance
Experienced trainer providing support and motivation to help you reach your goals.
Convenient Home Workouts
Train from the comfort of your home with specially crafted exercise routines.
Age-Well Approach
Focus on longevity and movement improvement to ensure fitness for a lifetime.